Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A fluffy egg white omelette packed with colorful vegetables, lightly sautéed in olive oil and complemented by savory turkey sausage and a hint of low‐fat cheese for creaminess. This protein-packed breakfast offers a satisfying start to your day with vibrant flavors and a delicate texture.

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NUTRITION

387kcal
Protein
43.5g
Fat
19.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

2 turkey sausage links (~100g)

1/4 cup diced red bell pepper (~40g)

1/4 cup diced onion (~40g)

1/2 cup spinach (~15g)

1/2 cup sliced mushrooms (~35g)

1/8 cup low-fat shredded cheese (~14g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, onion, spinach, and sliced mushrooms until the vegetables are softened, about 3-4 minutes.

  • 3

    While the veggies are cooking, beat the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sautéed vegetables, allowing them to spread evenly.

  • 5

    Lay the turkey sausage links on one side of the omelette and sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    Let the eggs cook gently. Once the edges start to set, gently fold the omelette in half, encasing the sausage and melted cheese.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set and the cheese has melted.

  • 8

    Slide the omelette onto a plate and serve hot.

Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A fluffy egg white omelette packed with colorful vegetables, lightly sautéed in olive oil and complemented by savory turkey sausage and a hint of low‐fat cheese for creaminess. This protein-packed breakfast offers a satisfying start to your day with vibrant flavors and a delicate texture.

NUTRITION

387kcal
Protein
43.5g
Fat
19.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

2 turkey sausage links (~100g)

1/4 cup diced red bell pepper (~40g)

1/4 cup diced onion (~40g)

1/2 cup spinach (~15g)

1/2 cup sliced mushrooms (~35g)

1/8 cup low-fat shredded cheese (~14g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, onion, spinach, and sliced mushrooms until the vegetables are softened, about 3-4 minutes.

  • 3

    While the veggies are cooking, beat the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sautéed vegetables, allowing them to spread evenly.

  • 5

    Lay the turkey sausage links on one side of the omelette and sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    Let the eggs cook gently. Once the edges start to set, gently fold the omelette in half, encasing the sausage and melted cheese.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set and the cheese has melted.

  • 8

    Slide the omelette onto a plate and serve hot.