Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast, accompanied by fluffy quinoa and tender roasted broccoli. This balanced dish brings together lean protein, wholesome grains, and vibrant greens for a satisfying meal.

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NUTRITION

422kcal
Protein
50.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, until the internal temperature reaches 165°F. Allow it to rest while you prepare the rest of the meal.

  • 3

    In a small saucepan, cook the quinoa according to the package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast, accompanied by fluffy quinoa and tender roasted broccoli. This balanced dish brings together lean protein, wholesome grains, and vibrant greens for a satisfying meal.

NUTRITION

422kcal
Protein
50.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, until the internal temperature reaches 165°F. Allow it to rest while you prepare the rest of the meal.

  • 3

    In a small saucepan, cook the quinoa according to the package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!