Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with delicate steamed asparagus, a modest serving of nutty brown rice, and a boost of lean protein from an egg white. This dish offers a harmonious balance of flavors and textures, ideal for a satiating yet light dinner that aligns with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
50.5g
Fat
28.4g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Asparagus (134g)

1/4 cup Cooked Brown Rice (approx. 50g)

1 large Egg White (33g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until vibrant and tender, about 4-5 minutes.

  • 6

    In a small pot, warm the pre-cooked brown rice; if not pre-cooked, follow package instructions and measure out 1/4 cup after cooking.

  • 7

    Lightly whisk the egg white and gently cook it in a nonstick pan until just set, then fold it into the rice or serve on the side for an extra protein boost.

  • 8

    Drizzle lemon juice over the salmon for a refreshing finish and plate with the steamed asparagus and brown rice topped with the egg white.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with delicate steamed asparagus, a modest serving of nutty brown rice, and a boost of lean protein from an egg white. This dish offers a harmonious balance of flavors and textures, ideal for a satiating yet light dinner that aligns with your fitness goals.

NUTRITION

567kcal
Protein
50.5g
Fat
28.4g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Asparagus (134g)

1/4 cup Cooked Brown Rice (approx. 50g)

1 large Egg White (33g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until vibrant and tender, about 4-5 minutes.

  • 6

    In a small pot, warm the pre-cooked brown rice; if not pre-cooked, follow package instructions and measure out 1/4 cup after cooking.

  • 7

    Lightly whisk the egg white and gently cook it in a nonstick pan until just set, then fold it into the rice or serve on the side for an extra protein boost.

  • 8

    Drizzle lemon juice over the salmon for a refreshing finish and plate with the steamed asparagus and brown rice topped with the egg white.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.