Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

Enjoy a hearty stir fry featuring lean ground beef, crisp roasted broccoli, and perfectly steamed rice. This satisfying meal brings together savory, tender beef with the natural sweetness of roasted broccoli, all complemented by a light garlic and soy seasoning. The dish delivers a warm, comforting taste with a balanced texture that will leave you feeling nourished and energized.

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NUTRITION

514kcal
Protein
41.2g
Fat
25.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

1 clove Garlic

1 small Onion

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into bite-sized florets, toss with 1 teaspoon of olive oil, and spread evenly on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 2

    While the broccoli roasts, finely dice the small onion and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the diced onion and garlic, and sauté for 1-2 minutes until fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes. Drain any excess fat if necessary.

  • 5

    Stir in 1 tablespoon of low sodium soy sauce, adjusting to taste.

  • 6

    In a separate pot, steam or reheat 1/2 cup of cooked white rice until warm.

  • 7

    Once the broccoli is roasted, fold it into the beef mixture, stirring gently to combine all the flavors.

  • 8

    Plate the steamed rice, then spoon the ground beef and roasted broccoli stir fry over it. Serve immediately and enjoy your balanced dinner.

Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Stir Fry with Steamed Rice

Enjoy a hearty stir fry featuring lean ground beef, crisp roasted broccoli, and perfectly steamed rice. This satisfying meal brings together savory, tender beef with the natural sweetness of roasted broccoli, all complemented by a light garlic and soy seasoning. The dish delivers a warm, comforting taste with a balanced texture that will leave you feeling nourished and energized.

NUTRITION

514kcal
Protein
41.2g
Fat
25.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

1 clove Garlic

1 small Onion

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into bite-sized florets, toss with 1 teaspoon of olive oil, and spread evenly on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 2

    While the broccoli roasts, finely dice the small onion and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the diced onion and garlic, and sauté for 1-2 minutes until fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes. Drain any excess fat if necessary.

  • 5

    Stir in 1 tablespoon of low sodium soy sauce, adjusting to taste.

  • 6

    In a separate pot, steam or reheat 1/2 cup of cooked white rice until warm.

  • 7

    Once the broccoli is roasted, fold it into the beef mixture, stirring gently to combine all the flavors.

  • 8

    Plate the steamed rice, then spoon the ground beef and roasted broccoli stir fry over it. Serve immediately and enjoy your balanced dinner.