Name: Protein Raspberry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 cup Raspberries (123g); 1/3 cup Lightly Toasted Granola (40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Raspberry Yogurt Parfait

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt blended with a hint of vanilla whey, fresh sweet raspberries, and a crunch of lightly toasted granola. It’s a delightful dessert that satisfies your sweet tooth while keeping you within your protein and calorie goals.

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NUTRITION

Protein

37.2g

Fat

4.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Raspberries (123g)

1/3 cup Lightly Toasted Granola (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and the vanilla whey protein powder until well combined and smooth.
2
Fold in half of the fresh raspberries into the yogurt mixture to distribute bursts of flavor.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of the remaining raspberries on top of the yogurt.
5
Top with the remainder of the yogurt mixture and finish by sprinkling the lightly toasted granola over the top for a satisfying crunch.
6
Serve immediately to enjoy the contrasting textures and flavors, or chill briefly for a cooler dessert experience.