Egg White and Turkey Sausage Scramble with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Toasted Bread

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage paired with perfectly toasted whole grain bread. A side of fresh raspberries and a quarter of creamy avocado round out this meal, delivering a balanced blend of protein, healthy fats, and energy-boosting carbs.

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NUTRITION

387kcal
Protein
34g
Fat
18.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (50g)

1 slice whole grain bread (40g)

1/2 cup raspberries (62g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Crumble the turkey sausage link into the pan.

  • 3

    Gently stir the mixture until the egg whites are fully cooked and combined with the sausage.

  • 4

    While the scramble finishes, toast the whole grain bread to your preferred level of crispiness.

  • 5

    Plate the scramble alongside the toasted bread. Arrange the raspberries on the side.

  • 6

    Top the scramble or serve on the side with a quarter of sliced avocado for added creaminess.

  • 7

    Enjoy your balanced breakfast that perfectly fits within your protein and calorie goals.

Egg White and Turkey Sausage Scramble with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Toasted Bread

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage paired with perfectly toasted whole grain bread. A side of fresh raspberries and a quarter of creamy avocado round out this meal, delivering a balanced blend of protein, healthy fats, and energy-boosting carbs.

NUTRITION

387kcal
Protein
34g
Fat
18.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (50g)

1 slice whole grain bread (40g)

1/2 cup raspberries (62g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Crumble the turkey sausage link into the pan.

  • 3

    Gently stir the mixture until the egg whites are fully cooked and combined with the sausage.

  • 4

    While the scramble finishes, toast the whole grain bread to your preferred level of crispiness.

  • 5

    Plate the scramble alongside the toasted bread. Arrange the raspberries on the side.

  • 6

    Top the scramble or serve on the side with a quarter of sliced avocado for added creaminess.

  • 7

    Enjoy your balanced breakfast that perfectly fits within your protein and calorie goals.