Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Brown Rice, cooked; 1 cup Steamed Broccoli; 0.5 cup Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a nutrient-packed bowl featuring juicy grilled chicken paired with tender steamed broccoli and hearty brown rice, accented with a fresh burst of raspberries. This balanced meal offers a harmonious blend of savory and subtly sweet flavors, making it a perfect, well-rounded lunch for a busy day.

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NUTRITION

Protein

40.7g

Fat

5.8g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Brown Rice, cooked

1 cup Steamed Broccoli

0.5 cup Raspberries

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs or spices for extra flavor.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the brown rice according to package instructions and steam the broccoli until tender.
5
Slice the grilled chicken into strips and layer it over the cooked brown rice in a bowl.
6
Top with steamed broccoli and scatter fresh raspberries over the bowl for a pop of vibrant color and sweetness.
7
Serve warm and enjoy your balanced and flavorful lunch.