Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and the creamy richness of avocado, this dish brings a satisfying balance of protein, healthy fats, and a hint of greens.

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NUTRITION

391kcal
Protein
33g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage links

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, chopping them into pieces if desired, and gently stir to mix with the egg whites.

  • 4

    Once the eggs start to firm up, fold in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and the creamy richness of avocado, this dish brings a satisfying balance of protein, healthy fats, and a hint of greens.

NUTRITION

391kcal
Protein
33g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage links

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, chopping them into pieces if desired, and gently stir to mix with the egg whites.

  • 4

    Once the eggs start to firm up, fold in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.