Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 0.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly seasoned and finished with a hint of olive oil, this dish offers a satisfying blend of smoky, nutty, and fresh flavors, ideal for a clean and balanced meal.

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NUTRITION

Protein

38.7g

Fat

9.5g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt.
3
Grill the chicken for 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli florets with 0.5 teaspoon olive oil, a pinch of salt, and pepper.
6
Spread the broccoli evenly on a baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Enjoy your clean and balanced lunch!