Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a smooth, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a hint of butter.

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NUTRITION

425kcal
Protein
44g
Fat
20.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower (cooked equivalent)

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil chopped cauliflower until soft, about 10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender or use a fork to mash. Mix in the nonfat Greek yogurt and a teaspoon of butter. Season with salt and pepper to taste, blending until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a smooth, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a hint of butter.

NUTRITION

425kcal
Protein
44g
Fat
20.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower (cooked equivalent)

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil chopped cauliflower until soft, about 10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender or use a fork to mash. Mix in the nonfat Greek yogurt and a teaspoon of butter. Season with salt and pepper to taste, blending until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.