Herb-Lemon Chicken Meatballs with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Chicken Meatballs with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Chicken Meatballs with Garlic Sauce

Enjoy these light yet flavorful chicken meatballs infused with vibrant lemon zest, fresh herbs, and a hint of garlic, served alongside a creamy, tangy nonfat Greek yogurt garlic sauce. Perfect for any meal, these meatballs deliver a satisfying balance of protein and bright, zesty flavors.

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NUTRITION

429kcal
Protein
53.6g
Fat
17.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (ground)

1 Egg White

1/4 cup Almond Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Lemon Zest

2 cloves Garlic (minced for meatballs)

1/2 cup Nonfat Greek Yogurt

1 clove Garlic (minced for sauce)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground chicken, egg white, almond flour, chopped parsley, lemon juice, lemon zest, minced garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.

  • 3

    Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs are baking, prepare the garlic sauce by combining the nonfat Greek yogurt, the additional minced garlic, a pinch of salt, and a squeeze of lemon juice in a small bowl. Stir until smooth and creamy.

  • 6

    Once cooked, remove the meatballs from the oven and let them cool slightly before serving. Drizzle or serve the garlic sauce on the side.

  • 7

    Enjoy this delicious dish as a balanced meal for breakfast, lunch, or dinner.

Herb-Lemon Chicken Meatballs with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Chicken Meatballs with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Chicken Meatballs with Garlic Sauce

Enjoy these light yet flavorful chicken meatballs infused with vibrant lemon zest, fresh herbs, and a hint of garlic, served alongside a creamy, tangy nonfat Greek yogurt garlic sauce. Perfect for any meal, these meatballs deliver a satisfying balance of protein and bright, zesty flavors.

NUTRITION

429kcal
Protein
53.6g
Fat
17.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (ground)

1 Egg White

1/4 cup Almond Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Lemon Zest

2 cloves Garlic (minced for meatballs)

1/2 cup Nonfat Greek Yogurt

1 clove Garlic (minced for sauce)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground chicken, egg white, almond flour, chopped parsley, lemon juice, lemon zest, minced garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.

  • 3

    Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs are baking, prepare the garlic sauce by combining the nonfat Greek yogurt, the additional minced garlic, a pinch of salt, and a squeeze of lemon juice in a small bowl. Stir until smooth and creamy.

  • 6

    Once cooked, remove the meatballs from the oven and let them cool slightly before serving. Drizzle or serve the garlic sauce on the side.

  • 7

    Enjoy this delicious dish as a balanced meal for breakfast, lunch, or dinner.