Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a dollop of creamy Greek yogurt. This dish balances rich flavors with a light, healthful profile, perfect for a satisfying dinner that prioritizes both taste and nutrition.

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NUTRITION

402kcal
Protein
41g
Fat
20.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

75 g Fresh Asparagus

1 cup Cauliflower (about 107 g)

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, place cauliflower florets in a pot of boiling water and cook until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and blend with non-fat Greek yogurt, salt, and pepper until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a dollop of creamy Greek yogurt. This dish balances rich flavors with a light, healthful profile, perfect for a satisfying dinner that prioritizes both taste and nutrition.

NUTRITION

402kcal
Protein
41g
Fat
20.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

75 g Fresh Asparagus

1 cup Cauliflower (about 107 g)

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, place cauliflower florets in a pot of boiling water and cook until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and blend with non-fat Greek yogurt, salt, and pepper until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy!