Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with a flavorful and light egg white omelette packed with fresh spinach, turkey bacon, and complemented by a side of whole wheat toast, a few slices of avocado, a sprinkle of low-fat cheese, and juicy tomato pieces. The dish offers a satisfying balance of textures and tastes, from the tender omelette to the crispy bacon, and a touch of creaminess from the avocado.

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NUTRITION

353kcal
Protein
30.6g
Fat
17g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1/8 cup low-fat shredded cheese (28g)

1/2 medium tomato (61g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach, allowing it to wilt.

  • 3

    Crumble or chop the turkey bacon and gently fold it into the egg whites along with the low-fat cheese.

  • 4

    Fold the omelette carefully and let it cook for another minute until the cheese begins to melt.

  • 5

    While the omelette finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the omelette alongside the toast and top with slices of avocado and tomato.

  • 7

    Serve immediately and enjoy a balanced, satisfying breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with a flavorful and light egg white omelette packed with fresh spinach, turkey bacon, and complemented by a side of whole wheat toast, a few slices of avocado, a sprinkle of low-fat cheese, and juicy tomato pieces. The dish offers a satisfying balance of textures and tastes, from the tender omelette to the crispy bacon, and a touch of creaminess from the avocado.

NUTRITION

353kcal
Protein
30.6g
Fat
17g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1/8 cup low-fat shredded cheese (28g)

1/2 medium tomato (61g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach, allowing it to wilt.

  • 3

    Crumble or chop the turkey bacon and gently fold it into the egg whites along with the low-fat cheese.

  • 4

    Fold the omelette carefully and let it cook for another minute until the cheese begins to melt.

  • 5

    While the omelette finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the omelette alongside the toast and top with slices of avocado and tomato.

  • 7

    Serve immediately and enjoy a balanced, satisfying breakfast.