Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent grilled chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice with crisp, steamed broccoli. This dish combines bold flavors with a satisfying texture, offering a perfect balance of savory and slightly sweet with a hint of spice.

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NUTRITION

416kcal
Protein
41.5g
Fat
11.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Fresh Ginger

1 tsp Minced Garlic

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki glaze.

  • 5

    Once the chicken is nearly done, brush the glaze generously over the chicken in the skillet and allow it to caramelize for an additional 1-2 minutes.

  • 6

    Meanwhile, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with sliced glazed chicken, and adding the steamed broccoli on the side.

  • 8

    Finish the dish by sprinkling toasted sesame seeds on top before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent grilled chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice with crisp, steamed broccoli. This dish combines bold flavors with a satisfying texture, offering a perfect balance of savory and slightly sweet with a hint of spice.

NUTRITION

416kcal
Protein
41.5g
Fat
11.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Fresh Ginger

1 tsp Minced Garlic

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki glaze.

  • 5

    Once the chicken is nearly done, brush the glaze generously over the chicken in the skillet and allow it to caramelize for an additional 1-2 minutes.

  • 6

    Meanwhile, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with sliced glazed chicken, and adding the steamed broccoli on the side.

  • 8

    Finish the dish by sprinkling toasted sesame seeds on top before serving.