Lean Herb-Seasoned Ground Chicken Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Ground Chicken Burger

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Ground Chicken Burger

Savor a light yet satisfying chicken burger featuring a juicy, herb-infused ground chicken patty nestled between a whole wheat bun and topped with crisp lettuce, fresh tomato slices, and a hint of red onion. This lean alternative is bursting with aromatic herbs and is perfect for a balanced meal any time of day.

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NUTRITION

377kcal
Protein
37.6g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Chicken

1 Whole Wheat Burger Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 rings Red Onion

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground chicken with fresh parsley, dried thyme, garlic powder, salt, and pepper.

  • 2

    Gently mix until the herbs and seasonings are evenly distributed without overworking the meat.

  • 3

    Form the mixture into a patty about 5 ounces in weight, ensuring an even thickness for proper cooking.

  • 4

    Preheat a grill pan or skillet over medium heat and lightly oil the surface.

  • 5

    Cook the patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 6

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 7

    Assemble the burger by placing the cooked chicken patty on the bun, then topping it with fresh romaine lettuce, tomato slices, and red onion rings.

  • 8

    Serve immediately and enjoy your lean, herb-seasoned ground chicken burger.

Lean Herb-Seasoned Ground Chicken Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Ground Chicken Burger

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Ground Chicken Burger

Savor a light yet satisfying chicken burger featuring a juicy, herb-infused ground chicken patty nestled between a whole wheat bun and topped with crisp lettuce, fresh tomato slices, and a hint of red onion. This lean alternative is bursting with aromatic herbs and is perfect for a balanced meal any time of day.

NUTRITION

377kcal
Protein
37.6g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Chicken

1 Whole Wheat Burger Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 rings Red Onion

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground chicken with fresh parsley, dried thyme, garlic powder, salt, and pepper.

  • 2

    Gently mix until the herbs and seasonings are evenly distributed without overworking the meat.

  • 3

    Form the mixture into a patty about 5 ounces in weight, ensuring an even thickness for proper cooking.

  • 4

    Preheat a grill pan or skillet over medium heat and lightly oil the surface.

  • 5

    Cook the patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 6

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 7

    Assemble the burger by placing the cooked chicken patty on the bun, then topping it with fresh romaine lettuce, tomato slices, and red onion rings.

  • 8

    Serve immediately and enjoy your lean, herb-seasoned ground chicken burger.