Herb-Roasted Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Spinach Pasta

Savor the delightful blend of herb-roasted chicken paired with a light and flavorful whole wheat pasta tossed with fresh spinach and juicy cherry tomatoes. Infused with aromatic garlic and a touch of olive oil, this dish is perfect for a balanced meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

324kcal
Protein
37.6g
Fat
8.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with herbs like rosemary and thyme, along with salt and pepper. Roast the chicken in the oven for about 20-25 minutes until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until slightly softened.

  • 6

    Toss in the baby spinach and cook until just wilted, then combine the sautéed vegetables with the pasta.

  • 7

    Slice the roasted chicken breast and serve it atop the pasta mixture. Garnish with additional fresh herbs if desired and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Spinach Pasta

Savor the delightful blend of herb-roasted chicken paired with a light and flavorful whole wheat pasta tossed with fresh spinach and juicy cherry tomatoes. Infused with aromatic garlic and a touch of olive oil, this dish is perfect for a balanced meal that satisfies both your taste buds and nutritional goals.

NUTRITION

324kcal
Protein
37.6g
Fat
8.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with herbs like rosemary and thyme, along with salt and pepper. Roast the chicken in the oven for about 20-25 minutes until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until slightly softened.

  • 6

    Toss in the baby spinach and cook until just wilted, then combine the sautéed vegetables with the pasta.

  • 7

    Slice the roasted chicken breast and serve it atop the pasta mixture. Garnish with additional fresh herbs if desired and enjoy your balanced, flavorful meal.