Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish balances flavorful, crispy exterior salmon with a medley of fresh, green asparagus and delicate brown rice for a satisfying dinner that’s both delicious and mindful of your nutritional goals.

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NUTRITION

501kcal
Protein
44.6g
Fat
22.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish balances flavorful, crispy exterior salmon with a medley of fresh, green asparagus and delicate brown rice for a satisfying dinner that’s both delicious and mindful of your nutritional goals.

NUTRITION

501kcal
Protein
44.6g
Fat
22.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.