Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

Savor a vibrant twist on the classic chicken sandwich by combining succulent grilled chicken breast with a zesty basil pesto spread, layered between wholesome whole wheat bread and finished off with sweet, roasted tomatoes and a handful of fresh spinach. This delightful creation is designed to be both satisfying and nutritious, offering a balance of lean protein and flavorful textures, perfect for a quick yet elegant lunch or dinner.

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NUTRITION

296kcal
Protein
31.7g
Fat
12.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 5-6 minutes per side, or until thoroughly cooked.

  • 3

    While the chicken is cooking, halve the cherry tomatoes and roast them in a hot pan for 3-4 minutes until they begin to soften; season lightly if desired.

  • 4

    Toast the whole wheat bread slices until crisp and lightly golden.

  • 5

    Spread the basil pesto on one side of each slice of bread.

  • 6

    Slice the cooked chicken breast thinly and layer it on one slice of bread.

  • 7

    Top the chicken with roasted cherry tomatoes and fresh spinach leaves.

  • 8

    Close the sandwich with the second slice of bread, pesto side down, and serve immediately.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

Savor a vibrant twist on the classic chicken sandwich by combining succulent grilled chicken breast with a zesty basil pesto spread, layered between wholesome whole wheat bread and finished off with sweet, roasted tomatoes and a handful of fresh spinach. This delightful creation is designed to be both satisfying and nutritious, offering a balance of lean protein and flavorful textures, perfect for a quick yet elegant lunch or dinner.

NUTRITION

296kcal
Protein
31.7g
Fat
12.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 5-6 minutes per side, or until thoroughly cooked.

  • 3

    While the chicken is cooking, halve the cherry tomatoes and roast them in a hot pan for 3-4 minutes until they begin to soften; season lightly if desired.

  • 4

    Toast the whole wheat bread slices until crisp and lightly golden.

  • 5

    Spread the basil pesto on one side of each slice of bread.

  • 6

    Slice the cooked chicken breast thinly and layer it on one slice of bread.

  • 7

    Top the chicken with roasted cherry tomatoes and fresh spinach leaves.

  • 8

    Close the sandwich with the second slice of bread, pesto side down, and serve immediately.