Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a healthier twist on traditional Chicken Alfredo with tender chicken breast, fresh zucchini noodles, and a creamy, tangy sauce made with nonfat Greek yogurt and a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of flavors and textures, perfect for a nutritious and delicious meal.

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NUTRITION

336kcal
Protein
52.6g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Light Parmesan Cheese

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove chicken and let it rest before slicing.

  • 2

    In the same skillet, add minced garlic and lightly sauté until fragrant, being careful not to burn it.

  • 3

    Add the low-sodium chicken broth and bring it to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce, and then add the Parmesan cheese. Mix well and let the sauce simmer on low heat.

  • 4

    Toss in the spiralized zucchini noodles and gently coat them with the creamy sauce. Allow the noodles to heat through for 2-3 minutes, ensuring they remain crisp.

  • 5

    Slice the cooked chicken breast and serve on top of the zucchini noodles. Adjust seasoning with salt and pepper as needed, and enjoy your lightened-up creamy Chicken Alfredo.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a healthier twist on traditional Chicken Alfredo with tender chicken breast, fresh zucchini noodles, and a creamy, tangy sauce made with nonfat Greek yogurt and a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of flavors and textures, perfect for a nutritious and delicious meal.

NUTRITION

336kcal
Protein
52.6g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Light Parmesan Cheese

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove chicken and let it rest before slicing.

  • 2

    In the same skillet, add minced garlic and lightly sauté until fragrant, being careful not to burn it.

  • 3

    Add the low-sodium chicken broth and bring it to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce, and then add the Parmesan cheese. Mix well and let the sauce simmer on low heat.

  • 4

    Toss in the spiralized zucchini noodles and gently coat them with the creamy sauce. Allow the noodles to heat through for 2-3 minutes, ensuring they remain crisp.

  • 5

    Slice the cooked chicken breast and serve on top of the zucchini noodles. Adjust seasoning with salt and pepper as needed, and enjoy your lightened-up creamy Chicken Alfredo.