Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant dish that perfectly balances tangy sweetness and crispy baked chicken. Tender chicken breasts are coated in a pleasantly light crunchy layer and paired with a zesty sweet and sour sauce, enriched with juicy pineapple chunks, colorful bell peppers, and a hint of fresh onion. This meal delivers both satisfying flavor and balanced nutrition, ideal for a wholesome lunch or dinner.

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NUTRITION

478kcal
Protein
46.6g
Fat
10.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Pineapple Chunks (82g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Yellow Onion (40g)

1/2 medium Carrot (30g)

1 tablespoon Honey

1 tablespoon Apple Cider Vinegar

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a teaspoon of olive oil, ensuring all pieces are evenly coated.

  • 3

    In a separate small bowl, combine honey, apple cider vinegar, soy sauce, and cornstarch. Stir the mixture until the cornstarch is fully dissolved.

  • 4

    Place the chicken pieces on the baking sheet in a single layer. Bake for 18-20 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken is baking, prepare the sauce. In a small saucepan, gently heat the pineapple chunks, red bell pepper slices, chopped onion, and carrot pieces over medium heat. Pour in the prepared honey-soy mixture.

  • 6

    Allow the sauce to simmer for 3-4 minutes until it thickens slightly and the vegetables are tender.

  • 7

    Once the chicken is out of the oven, toss it in the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately and enjoy your delicious, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant dish that perfectly balances tangy sweetness and crispy baked chicken. Tender chicken breasts are coated in a pleasantly light crunchy layer and paired with a zesty sweet and sour sauce, enriched with juicy pineapple chunks, colorful bell peppers, and a hint of fresh onion. This meal delivers both satisfying flavor and balanced nutrition, ideal for a wholesome lunch or dinner.

NUTRITION

478kcal
Protein
46.6g
Fat
10.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Pineapple Chunks (82g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Yellow Onion (40g)

1/2 medium Carrot (30g)

1 tablespoon Honey

1 tablespoon Apple Cider Vinegar

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a teaspoon of olive oil, ensuring all pieces are evenly coated.

  • 3

    In a separate small bowl, combine honey, apple cider vinegar, soy sauce, and cornstarch. Stir the mixture until the cornstarch is fully dissolved.

  • 4

    Place the chicken pieces on the baking sheet in a single layer. Bake for 18-20 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken is baking, prepare the sauce. In a small saucepan, gently heat the pineapple chunks, red bell pepper slices, chopped onion, and carrot pieces over medium heat. Pour in the prepared honey-soy mixture.

  • 6

    Allow the sauce to simmer for 3-4 minutes until it thickens slightly and the vegetables are tender.

  • 7

    Once the chicken is out of the oven, toss it in the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately and enjoy your delicious, crispy baked sweet and sour chicken.