Fresh Berry and Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Banana Protein Crepes

Enjoy a light yet energizing meal that fuses the natural sweetness of ripe banana and tart mixed berries with a protein-packed crepe batter. This dish delivers a satisfying blend of flavors and textures that are perfect for any time of the day – from a nutritious breakfast to a balanced lunch or dinner.

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NUTRITION

395kcal
Protein
39.5g
Fat
4.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/4 cup Rolled Oats (21g, blended to flour)

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats (pre-blended to a fine flour), egg whites, banana, whey protein powder, and almond milk until smooth.

  • 2

    Allow the batter to rest for 5 minutes so the oats absorb some liquid, thickening the mixture slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the pan, swirling to cover the surface evenly. Cook for 1-2 minutes until the edges start to lift and the underside turns lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from pan and repeat with the remaining batter.

  • 6

    Fill or top each crepe with the mixed berries. Optionally, fold the crepe or roll it up.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich meal.

Fresh Berry and Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Banana Protein Crepes

Enjoy a light yet energizing meal that fuses the natural sweetness of ripe banana and tart mixed berries with a protein-packed crepe batter. This dish delivers a satisfying blend of flavors and textures that are perfect for any time of the day – from a nutritious breakfast to a balanced lunch or dinner.

NUTRITION

395kcal
Protein
39.5g
Fat
4.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/4 cup Rolled Oats (21g, blended to flour)

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats (pre-blended to a fine flour), egg whites, banana, whey protein powder, and almond milk until smooth.

  • 2

    Allow the batter to rest for 5 minutes so the oats absorb some liquid, thickening the mixture slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the pan, swirling to cover the surface evenly. Cook for 1-2 minutes until the edges start to lift and the underside turns lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from pan and repeat with the remaining batter.

  • 6

    Fill or top each crepe with the mixed berries. Optionally, fold the crepe or roll it up.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich meal.