Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, wholesome Mediterranean salad featuring crisp vegetables tossed with hearty chickpeas and a generous serving of herb-marinated feta. This refreshing dish balances tangy, savory feta with a burst of juicy tomatoes, crunchy cucumbers, and briny olives, making it perfect for any meal of the day.

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NUTRITION

533kcal
Protein
33.8g
Fat
30.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Herb-Marinated Feta Cheese (100g)

½ cup Chickpeas (82g), drained

½ cup chopped Cucumber (52g)

½ cup halved Cherry Tomatoes (75g)

2 tbsp finely chopped Red Onion (20g)

2 tbsp sliced Kalamata Olives (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the chopped cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives.

  • 2

    Gently toss in the drained chickpeas.

  • 3

    Add the herb-marinated feta cheese, breaking it into chunks or crumbling as desired.

  • 4

    Drizzle extra virgin olive oil and fresh lemon juice over the salad.

  • 5

    Sprinkle dried oregano along with salt and pepper to taste.

  • 6

    Toss all ingredients gently until well mixed, ensuring the feta remains in rustic pieces.

  • 7

    Serve immediately to enjoy the freshness, or chill for 15 minutes if a cooler salad is preferred.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, wholesome Mediterranean salad featuring crisp vegetables tossed with hearty chickpeas and a generous serving of herb-marinated feta. This refreshing dish balances tangy, savory feta with a burst of juicy tomatoes, crunchy cucumbers, and briny olives, making it perfect for any meal of the day.

NUTRITION

533kcal
Protein
33.8g
Fat
30.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Herb-Marinated Feta Cheese (100g)

½ cup Chickpeas (82g), drained

½ cup chopped Cucumber (52g)

½ cup halved Cherry Tomatoes (75g)

2 tbsp finely chopped Red Onion (20g)

2 tbsp sliced Kalamata Olives (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the chopped cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives.

  • 2

    Gently toss in the drained chickpeas.

  • 3

    Add the herb-marinated feta cheese, breaking it into chunks or crumbling as desired.

  • 4

    Drizzle extra virgin olive oil and fresh lemon juice over the salad.

  • 5

    Sprinkle dried oregano along with salt and pepper to taste.

  • 6

    Toss all ingredients gently until well mixed, ensuring the feta remains in rustic pieces.

  • 7

    Serve immediately to enjoy the freshness, or chill for 15 minutes if a cooler salad is preferred.