Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with this vibrant and protein-rich bowl that combines fluffy egg whites with fresh spinach, juicy cherry tomatoes, savory lean turkey sausage, and a sprinkle of tangy reduced-fat feta cheese. This well-balanced meal is designed to energize you with clean, delicious ingredients perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

318kcal
Protein
48.6g
Fat
10.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 ounces Lean Turkey Sausage (85g)

1 ounce Reduced-Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour in the egg whites and gently scramble until softly set, then transfer to a bowl.

  • 3

    In the same skillet, add the turkey sausage slices and cook until browned on all sides.

  • 4

    Add spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach slightly wilts and the tomatoes are warmed.

  • 5

    Combine the sautéed vegetables and turkey sausage with the scrambled egg whites in the bowl.

  • 6

    Top with crumbled reduced-fat feta cheese and serve warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with this vibrant and protein-rich bowl that combines fluffy egg whites with fresh spinach, juicy cherry tomatoes, savory lean turkey sausage, and a sprinkle of tangy reduced-fat feta cheese. This well-balanced meal is designed to energize you with clean, delicious ingredients perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

318kcal
Protein
48.6g
Fat
10.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 ounces Lean Turkey Sausage (85g)

1 ounce Reduced-Fat Feta Cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour in the egg whites and gently scramble until softly set, then transfer to a bowl.

  • 3

    In the same skillet, add the turkey sausage slices and cook until browned on all sides.

  • 4

    Add spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach slightly wilts and the tomatoes are warmed.

  • 5

    Combine the sautéed vegetables and turkey sausage with the scrambled egg whites in the bowl.

  • 6

    Top with crumbled reduced-fat feta cheese and serve warm.