Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with seasoned lean ground beef and creamy black beans, smothered in a zesty enchilada sauce and topped with melted cheddar cheese. Every bite delivers a delightful blend of textures and flavors, perfect for a satisfying dinner that keeps your macros in check.

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NUTRITION

523kcal
Protein
40.6g
Fat
19g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (no salt added)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1/2 teaspoon Cumin

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until softened, then add the lean ground beef. Season with cumin, garlic powder, and black pepper as the beef browns, breaking it up into crumbles.

  • 3

    Once the beef is mostly cooked, stir in the black beans and a splash of enchilada sauce, allowing the flavors to meld together for 2-3 minutes.

  • 4

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture down the center. Drizzle the remaining enchilada sauce over the filling, then sprinkle the shredded cheddar cheese on top.

  • 5

    Roll the tortilla tightly around the filling and place it seam side down in a small oven-safe dish.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the enchilada is heated through.

  • 7

    Remove from the oven and let cool slightly before serving to enjoy the melty, savory goodness.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with seasoned lean ground beef and creamy black beans, smothered in a zesty enchilada sauce and topped with melted cheddar cheese. Every bite delivers a delightful blend of textures and flavors, perfect for a satisfying dinner that keeps your macros in check.

NUTRITION

523kcal
Protein
40.6g
Fat
19g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (no salt added)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1/2 teaspoon Cumin

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until softened, then add the lean ground beef. Season with cumin, garlic powder, and black pepper as the beef browns, breaking it up into crumbles.

  • 3

    Once the beef is mostly cooked, stir in the black beans and a splash of enchilada sauce, allowing the flavors to meld together for 2-3 minutes.

  • 4

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture down the center. Drizzle the remaining enchilada sauce over the filling, then sprinkle the shredded cheddar cheese on top.

  • 5

    Roll the tortilla tightly around the filling and place it seam side down in a small oven-safe dish.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the enchilada is heated through.

  • 7

    Remove from the oven and let cool slightly before serving to enjoy the melty, savory goodness.