Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices in this creamy pasta that perfectly balances tender chicken, crisp bell peppers, and a light, velvety sauce. Ideal for a hearty yet healthy dinner, each bite offers a blend of spice and creaminess wrapped in the goodness of lean protein and whole grains.

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NUTRITION

439kcal
Protein
36g
Fat
13.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1 medium Red Bell Pepper

2 tablespoons Reduced Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until slightly softened.

  • 5

    Lower the heat and add the reduced fat cream cheese, stirring to create a creamy base. Mix well to combine with the bell peppers.

  • 6

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly with the creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss everything together until heated through. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy a flavorful, protein-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices in this creamy pasta that perfectly balances tender chicken, crisp bell peppers, and a light, velvety sauce. Ideal for a hearty yet healthy dinner, each bite offers a blend of spice and creaminess wrapped in the goodness of lean protein and whole grains.

NUTRITION

439kcal
Protein
36g
Fat
13.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1 medium Red Bell Pepper

2 tablespoons Reduced Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until slightly softened.

  • 5

    Lower the heat and add the reduced fat cream cheese, stirring to create a creamy base. Mix well to combine with the bell peppers.

  • 6

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly with the creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss everything together until heated through. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy a flavorful, protein-packed meal.