Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and savory turkey bacon, paired with a side of whole wheat toast and creamy avocado. This meal delivers a balanced mix of protein, healthy fats, and carbohydrates to fuel your morning while keeping it within your calorie target.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
37.5g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin to set.

  • 4

    Sprinkle in the fresh spinach evenly over the eggs.

  • 5

    Lay the turkey bacon strips on top of the omelette and let them warm through.

  • 6

    Once the egg whites are fully set and the edges begin to lift, carefully fold the omelette.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 9

    Serve the omelette hot with turkey bacon, spinach, toast, and avocado, and enjoy your balanced breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and savory turkey bacon, paired with a side of whole wheat toast and creamy avocado. This meal delivers a balanced mix of protein, healthy fats, and carbohydrates to fuel your morning while keeping it within your calorie target.

NUTRITION

403kcal
Protein
37.5g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin to set.

  • 4

    Sprinkle in the fresh spinach evenly over the eggs.

  • 5

    Lay the turkey bacon strips on top of the omelette and let them warm through.

  • 6

    Once the egg whites are fully set and the edges begin to lift, carefully fold the omelette.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 9

    Serve the omelette hot with turkey bacon, spinach, toast, and avocado, and enjoy your balanced breakfast.