Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups chopped Broccoli; 1 tsp Olive Oil; Salt, Pepper, Garlic Powder (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A clean and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is lightly seasoned for a burst of flavor while keeping calories and protein in check.

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NUTRITION

Protein

40.8g

Fat

11.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups chopped Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, rinse the quinoa under cold water. In a small pot, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.
5
Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.
6
Slice the grilled chicken and plate it with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!