Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of flavors and textures, providing a satisfying meal that meets your protein and calorie goals while delighting your palate with fresh, vibrant ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
42.2g
Fat
27.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon fillet under cold water and pat it dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F and the flesh flakes easily.

  • 6

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 7

    Reheat the cooked brown rice if needed and plate it alongside the salmon and asparagus.

  • 8

    Serve immediately, enjoying the perfect balance of seared, flaky salmon with fresh, steamed asparagus and wholesome brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of flavors and textures, providing a satisfying meal that meets your protein and calorie goals while delighting your palate with fresh, vibrant ingredients.

NUTRITION

518kcal
Protein
42.2g
Fat
27.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet under cold water and pat it dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F and the flesh flakes easily.

  • 6

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 7

    Reheat the cooked brown rice if needed and plate it alongside the salmon and asparagus.

  • 8

    Serve immediately, enjoying the perfect balance of seared, flaky salmon with fresh, steamed asparagus and wholesome brown rice.