Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a luxurious, creamy berry chia pudding that marries smooth nonfat Greek yogurt with a vanilla protein boost, amplified by the nutty crunch of chia seeds and the brightness of fresh mixed berries, all sweetened lightly with a drizzle of maple syrup. This versatile dish works perfectly for a satisfying breakfast, a lively lunch, or a light dinner.

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NUTRITION

362kcal
Protein
45.5g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully mixed.

  • 2

    Stir in the chia seeds ensuring even distribution throughout the mixture.

  • 3

    Gently fold in the fresh mixed berries.

  • 4

    Transfer the mixture to a serving bowl or jar, cover, and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and absorb the flavors.

  • 5

    Before serving, drizzle with maple syrup for a touch of natural sweetness and enjoy.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a luxurious, creamy berry chia pudding that marries smooth nonfat Greek yogurt with a vanilla protein boost, amplified by the nutty crunch of chia seeds and the brightness of fresh mixed berries, all sweetened lightly with a drizzle of maple syrup. This versatile dish works perfectly for a satisfying breakfast, a lively lunch, or a light dinner.

NUTRITION

362kcal
Protein
45.5g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully mixed.

  • 2

    Stir in the chia seeds ensuring even distribution throughout the mixture.

  • 3

    Gently fold in the fresh mixed berries.

  • 4

    Transfer the mixture to a serving bowl or jar, cover, and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and absorb the flavors.

  • 5

    Before serving, drizzle with maple syrup for a touch of natural sweetness and enjoy.