Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring herb-marinated feta, succulent shrimp, and a handful of protein-rich chickpeas layered with crisp garden vegetables. This delightful mix is tossed in a bright lemon-olive oil dressing with fresh herbs, delivering a refreshing and satisfying meal perfect for lunch or dinner.

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NUTRITION

545kcal
Protein
36.1g
Fat
32.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

3 oz Cooked Shrimp

1/4 cup Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

5 Kalamata Olives

1/2 medium Red Bell Pepper

2/3 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Oregano

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a medium bowl, add the crumbled feta cheese and lightly toss with fresh oregano and parsley to create a herb-marinated effect.

  • 2

    Peel and devein the cooked shrimp if not done already, then roughly chop them into bite-sized pieces.

  • 3

    Rinse the chickpeas under cool water and drain well.

  • 4

    Dice the cucumber, tomato, red bell pepper, and red onion into small chunks. Pit and slice the Kalamata olives if needed.

  • 5

    Combine all the chopped vegetables, chickpeas, and shrimp in a large bowl.

  • 6

    Drizzle the extra virgin olive oil and lemon juice over the salad, then toss gently to ensure an even coating of dressing.

  • 7

    Gently fold in the herb-marinated feta cheese, ensuring it’s evenly distributed throughout the salad.

  • 8

    Season lightly with extra herbs if desired and serve immediately for a fresh, vibrant meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring herb-marinated feta, succulent shrimp, and a handful of protein-rich chickpeas layered with crisp garden vegetables. This delightful mix is tossed in a bright lemon-olive oil dressing with fresh herbs, delivering a refreshing and satisfying meal perfect for lunch or dinner.

NUTRITION

545kcal
Protein
36.1g
Fat
32.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

3 oz Cooked Shrimp

1/4 cup Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

5 Kalamata Olives

1/2 medium Red Bell Pepper

2/3 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Oregano

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a medium bowl, add the crumbled feta cheese and lightly toss with fresh oregano and parsley to create a herb-marinated effect.

  • 2

    Peel and devein the cooked shrimp if not done already, then roughly chop them into bite-sized pieces.

  • 3

    Rinse the chickpeas under cool water and drain well.

  • 4

    Dice the cucumber, tomato, red bell pepper, and red onion into small chunks. Pit and slice the Kalamata olives if needed.

  • 5

    Combine all the chopped vegetables, chickpeas, and shrimp in a large bowl.

  • 6

    Drizzle the extra virgin olive oil and lemon juice over the salad, then toss gently to ensure an even coating of dressing.

  • 7

    Gently fold in the herb-marinated feta cheese, ensuring it’s evenly distributed throughout the salad.

  • 8

    Season lightly with extra herbs if desired and serve immediately for a fresh, vibrant meal.