Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

A vibrant, tangy chicken dish where succulent chicken breast is pan-seared to perfection with a burst of lemon and garlic, finished with a drizzle of extra virgin olive oil. Served alongside tender steamed broccoli, this meal is a refreshing balance of lean protein and crisp veggies.

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NUTRITION

334kcal
Protein
39.2g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove, minced

1 cup Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 4

    During the last minute of cooking, add the minced garlic to the pan, stirring to coat the chicken evenly without burning the garlic.

  • 5

    Squeeze the juice of half a lemon over the chicken, allowing the flavors to meld.

  • 6

    Meanwhile, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top before serving.

Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

A vibrant, tangy chicken dish where succulent chicken breast is pan-seared to perfection with a burst of lemon and garlic, finished with a drizzle of extra virgin olive oil. Served alongside tender steamed broccoli, this meal is a refreshing balance of lean protein and crisp veggies.

NUTRITION

334kcal
Protein
39.2g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove, minced

1 cup Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 4

    During the last minute of cooking, add the minced garlic to the pan, stirring to coat the chicken evenly without burning the garlic.

  • 5

    Squeeze the juice of half a lemon over the chicken, allowing the flavors to meld.

  • 6

    Meanwhile, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top before serving.