Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate delivers a satisfying protein boost along with fresh, vibrant flavors enhanced by a hint of lemon, all while staying within your nutritional goals.

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NUTRITION

507kcal
Protein
46g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/2 cup Brown Rice

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely caramelized and the interior is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus for an extra burst of flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate delivers a satisfying protein boost along with fresh, vibrant flavors enhanced by a hint of lemon, all while staying within your nutritional goals.

NUTRITION

507kcal
Protein
46g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/2 cup Brown Rice

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely caramelized and the interior is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus for an extra burst of flavor before serving.