Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch dish featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and tangy lemon. Ideal for a balanced, protein-packed meal that fuels your day.

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NUTRITION

451kcal
Protein
39.2g
Fat
19.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, black pepper, and lemon juice. Arrange on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until tender and edges begin to crisp.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with half a cup of quinoa and the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch dish featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and tangy lemon. Ideal for a balanced, protein-packed meal that fuels your day.

NUTRITION

451kcal
Protein
39.2g
Fat
19.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, black pepper, and lemon juice. Arrange on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until tender and edges begin to crisp.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with half a cup of quinoa and the roasted broccoli. Serve warm.