Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a wholesome twist on the classic lava cake with a protein boost. This dark chocolate lava cake is rich, decadent, and perfectly balanced to fit your nutritional goals. With a moist, fudgy center and a subtle almond flour texture, every bite satisfies your chocolate cravings while providing a solid protein punch.

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NUTRITION

435kcal
Protein
40.8g
Fat
20.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

1 scoop Chocolate Whey Protein Powder

3 large Egg Whites

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 tsp Granulated Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth, about 20-30 seconds in the microwave, stirring every 10 seconds.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia to the egg whites. Mix until well combined.

  • 5

    Pour the melted dark chocolate into the egg white mixture and stir gently until a smooth batter forms.

  • 6

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains soft and gooey.

  • 8

    Allow the lava cake to cool for a minute before serving, enjoying the warm, rich center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a wholesome twist on the classic lava cake with a protein boost. This dark chocolate lava cake is rich, decadent, and perfectly balanced to fit your nutritional goals. With a moist, fudgy center and a subtle almond flour texture, every bite satisfies your chocolate cravings while providing a solid protein punch.

NUTRITION

435kcal
Protein
40.8g
Fat
20.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

1 scoop Chocolate Whey Protein Powder

3 large Egg Whites

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 tsp Granulated Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth, about 20-30 seconds in the microwave, stirring every 10 seconds.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia to the egg whites. Mix until well combined.

  • 5

    Pour the melted dark chocolate into the egg white mixture and stir gently until a smooth batter forms.

  • 6

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains soft and gooey.

  • 8

    Allow the lava cake to cool for a minute before serving, enjoying the warm, rich center.