Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a comforting, one-skillet meal featuring tender saffron-infused chicken paired with fragrant yellow rice and a medley of colorful vegetables. This dish delivers a delightful balance of savory spices and vibrant hues, perfect for a satisfying meal any time of day.

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NUTRITION

386kcal
Protein
39.7g
Fat
8.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 cup chopped Yellow Bell Pepper

1/4 cup chopped Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

Pinch of Saffron Threads

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped red onion, sautéing until the onion softens, about 2-3 minutes.

  • 3

    Add the chicken breast and cook until browned on all sides, about 4-5 minutes per side.

  • 4

    Stir in the yellow bell pepper and cook for another 2 minutes.

  • 5

    Sprinkle in the saffron threads and pour in the low-sodium chicken broth. Allow the broth to bring out the flavor of the saffron for about a minute.

  • 6

    Add the cooked rice to the skillet and mix well, ensuring the saffron-infused broth coats the rice and chicken evenly.

  • 7

    Reduce heat to low, cover the skillet, and let everything simmer for 3-5 minutes until the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a comforting, one-skillet meal featuring tender saffron-infused chicken paired with fragrant yellow rice and a medley of colorful vegetables. This dish delivers a delightful balance of savory spices and vibrant hues, perfect for a satisfying meal any time of day.

NUTRITION

386kcal
Protein
39.7g
Fat
8.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 cup chopped Yellow Bell Pepper

1/4 cup chopped Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

Pinch of Saffron Threads

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped red onion, sautéing until the onion softens, about 2-3 minutes.

  • 3

    Add the chicken breast and cook until browned on all sides, about 4-5 minutes per side.

  • 4

    Stir in the yellow bell pepper and cook for another 2 minutes.

  • 5

    Sprinkle in the saffron threads and pour in the low-sodium chicken broth. Allow the broth to bring out the flavor of the saffron for about a minute.

  • 6

    Add the cooked rice to the skillet and mix well, ensuring the saffron-infused broth coats the rice and chicken evenly.

  • 7

    Reduce heat to low, cover the skillet, and let everything simmer for 3-5 minutes until the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve warm.