High-Protein Blender Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Banana Oat Pancakes

Enjoy a fluffy stack of blender banana oat pancakes that are both quick and nutritious. With a blend of ripe banana, rolled oats, eggs, nonfat Greek yogurt, and a boost of whey protein powder, these pancakes offer a perfect balance of protein and energy to power your day. A hint of cinnamon and baking powder helps create a light texture, making every bite a delightful, guilt-free treat.

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NUTRITION

519kcal
Protein
40.4g
Fat
13.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

40g Rolled Oats

2 large Eggs

1/4 cup Nonfat Greek Yogurt (60g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 teaspoon Baking Powder

0.25 teaspoon Cinnamon

1 pinch Salt

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PREPARATION

  • 1

    Place the banana, rolled oats, eggs, nonfat Greek yogurt, whey protein powder, baking powder, cinnamon, and a pinch of salt into a blender.

  • 2

    Blend the ingredients until smooth, making sure no lumps remain.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for an additional 1-2 minutes until golden brown.

  • 6

    Remove the pancakes from the skillet and serve warm, optionally topped with fresh fruit or a drizzle of honey.

High-Protein Blender Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Banana Oat Pancakes

Enjoy a fluffy stack of blender banana oat pancakes that are both quick and nutritious. With a blend of ripe banana, rolled oats, eggs, nonfat Greek yogurt, and a boost of whey protein powder, these pancakes offer a perfect balance of protein and energy to power your day. A hint of cinnamon and baking powder helps create a light texture, making every bite a delightful, guilt-free treat.

NUTRITION

519kcal
Protein
40.4g
Fat
13.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

40g Rolled Oats

2 large Eggs

1/4 cup Nonfat Greek Yogurt (60g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 teaspoon Baking Powder

0.25 teaspoon Cinnamon

1 pinch Salt

PREPARATION

  • 1

    Place the banana, rolled oats, eggs, nonfat Greek yogurt, whey protein powder, baking powder, cinnamon, and a pinch of salt into a blender.

  • 2

    Blend the ingredients until smooth, making sure no lumps remain.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for an additional 1-2 minutes until golden brown.

  • 6

    Remove the pancakes from the skillet and serve warm, optionally topped with fresh fruit or a drizzle of honey.