Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

A delightfully moist, protein-packed baked donut that combines the warm spice of cinnamon with the natural sweetness of maple syrup. Perfect for a satisfying meal any time of day, this single-serving donut offers a balanced blend of lean protein, fiber-rich oats, and a hint of vanilla, making it a guilt-free treat that supports your fitness goals.

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NUTRITION

438kcal
Protein
46.6g
Fat
5.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Rolled Oats (45g)

1 cup Egg Whites (approx. 4 eggs, 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Ground Cinnamon (2.6g)

1/2 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, ground cinnamon, and baking powder.

  • 3

    Add the egg whites, nonfat Greek yogurt, maple syrup, and unsweetened almond milk to the dry ingredients. Stir until the mixture is well combined and smooth.

  • 4

    Let the batter sit for 5 minutes allowing the oats to soften and absorb some liquid.

  • 5

    Spoon the batter into the prepared donut pan cavities, filling each about ¾ full.

  • 6

    Transfer the pan to the preheated oven and bake for 12-15 minutes until the donut edges are lightly golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for a few minutes before gently removing them.

  • 8

    Enjoy your warm, protein-packed cinnamon-maple donut as a nourishing breakfast, lunch, or dinner treat.

Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

A delightfully moist, protein-packed baked donut that combines the warm spice of cinnamon with the natural sweetness of maple syrup. Perfect for a satisfying meal any time of day, this single-serving donut offers a balanced blend of lean protein, fiber-rich oats, and a hint of vanilla, making it a guilt-free treat that supports your fitness goals.

NUTRITION

438kcal
Protein
46.6g
Fat
5.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Rolled Oats (45g)

1 cup Egg Whites (approx. 4 eggs, 100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Ground Cinnamon (2.6g)

1/2 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, ground cinnamon, and baking powder.

  • 3

    Add the egg whites, nonfat Greek yogurt, maple syrup, and unsweetened almond milk to the dry ingredients. Stir until the mixture is well combined and smooth.

  • 4

    Let the batter sit for 5 minutes allowing the oats to soften and absorb some liquid.

  • 5

    Spoon the batter into the prepared donut pan cavities, filling each about ¾ full.

  • 6

    Transfer the pan to the preheated oven and bake for 12-15 minutes until the donut edges are lightly golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for a few minutes before gently removing them.

  • 8

    Enjoy your warm, protein-packed cinnamon-maple donut as a nourishing breakfast, lunch, or dinner treat.