Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (70g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Delight in a layered treat that combines creamy nonfat Greek yogurt, a touch of vanilla whey protein, fresh mixed berries, nutrient-packed chia seeds, and a drizzle of honey. This parfait delivers a refreshing burst of flavor with every spoonful, perfectly balancing tangy, sweet, and nutty notes while fitting your specific protein and calorie goals.

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NUTRITION

Protein

29.5g

Fat

4.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the yogurt mixture in a serving glass or bowl with the berries.
4
Sprinkle chia seeds evenly over the top of the layers.
5
Drizzle honey over the parfait for a touch of extra natural sweetness.
6
Serve immediately and enjoy this refreshing dessert parfait.