Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish is elegantly simple yet balanced to meet your nutritional goals without sacrificing taste.

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NUTRITION

388kcal
Protein
34.4g
Fat
17.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus

90 g Sweet Potato (mashed)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and a separate oven to 400°F for the asparagus.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper (or your favorite herbs) on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Toss asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, steam or boil 90 grams of diced sweet potato until very tender (about 10-12 minutes). Drain and mash lightly with a fork, seasoning with a pinch of salt, and a dash of olive oil if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced meal!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish is elegantly simple yet balanced to meet your nutritional goals without sacrificing taste.

NUTRITION

388kcal
Protein
34.4g
Fat
17.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus

90 g Sweet Potato (mashed)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and a separate oven to 400°F for the asparagus.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper (or your favorite herbs) on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Toss asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, steam or boil 90 grams of diced sweet potato until very tender (about 10-12 minutes). Drain and mash lightly with a fork, seasoning with a pinch of salt, and a dash of olive oil if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced meal!