Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

A savory and light scramble that blends fluffy egg whites with crisp turkey bacon, fresh spinach, and a tangy hit of feta. Enhanced with a touch of olive oil, this dish delivers a satisfying start to your morning with balanced protein and healthy fats, perfect for fueling your day.

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NUTRITION

314kcal
Protein
26.3g
Fat
21.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour 4 egg whites into a bowl, gently whisking them until smooth.

  • 3

    Pour the egg whites into the heated skillet and add the raw spinach. Allow the spinach to wilt as the eggs start to set.

  • 4

    Crisp 2 slices of turkey bacon separately in a pan or microwave until cooked through, then roughly chop them.

  • 5

    Once the egg whites begin setting, sprinkle in the chopped turkey bacon and crumbled feta cheese.

  • 6

    Gently fold the ingredients together until the eggs are fully cooked and the feta softens slightly.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

A savory and light scramble that blends fluffy egg whites with crisp turkey bacon, fresh spinach, and a tangy hit of feta. Enhanced with a touch of olive oil, this dish delivers a satisfying start to your morning with balanced protein and healthy fats, perfect for fueling your day.

NUTRITION

314kcal
Protein
26.3g
Fat
21.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour 4 egg whites into a bowl, gently whisking them until smooth.

  • 3

    Pour the egg whites into the heated skillet and add the raw spinach. Allow the spinach to wilt as the eggs start to set.

  • 4

    Crisp 2 slices of turkey bacon separately in a pan or microwave until cooked through, then roughly chop them.

  • 5

    Once the egg whites begin setting, sprinkle in the chopped turkey bacon and crumbled feta cheese.

  • 6

    Gently fold the ingredients together until the eggs are fully cooked and the feta softens slightly.

  • 7

    Season with salt and pepper to taste, then serve warm.