Garlic-Herb Spaghetti Squash with Italian Beef Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Spaghetti Squash with Italian Beef Ragu

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Spaghetti Squash with Italian Beef Ragu

Enjoy a vibrant, comforting meal featuring tender roasted spaghetti squash entwined with a robust Italian beef ragu infused with garlic, fresh basil, and a medley of Mediterranean herbs. This dish delivers layered flavors and satisfying textures perfect for a balanced dinner that delights both the palate and your nutritional goals.

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NUTRITION

316kcal
Protein
25.5g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

4 oz Lean Ground Beef (113g)

1/2 cup Diced Tomatoes (120g)

1/2 medium Yellow Onion (55g)

2 Garlic Cloves

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil

1 tsp Italian Seasoning

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, and place face down on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the squash roasts, heat olive oil in a skillet over medium heat. Add finely chopped onion and sauté until translucent.

  • 3

    Add minced garlic and Italian seasoning to the skillet. Sauté for another minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Season lightly with salt and black pepper.

  • 5

    Stir in diced tomatoes and allow the mixture to simmer for about 5-7 minutes to merge flavors.

  • 6

    Once the spaghetti squash is cooked, use a fork to scrape out the flesh into spaghetti-like strands. Transfer the strands to a serving bowl.

  • 7

    Top the squash with the hot Italian beef ragu and garnish with fresh basil. Adjust seasoning with additional salt and pepper if needed.

Garlic-Herb Spaghetti Squash with Italian Beef Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Spaghetti Squash with Italian Beef Ragu

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Spaghetti Squash with Italian Beef Ragu

Enjoy a vibrant, comforting meal featuring tender roasted spaghetti squash entwined with a robust Italian beef ragu infused with garlic, fresh basil, and a medley of Mediterranean herbs. This dish delivers layered flavors and satisfying textures perfect for a balanced dinner that delights both the palate and your nutritional goals.

NUTRITION

316kcal
Protein
25.5g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

4 oz Lean Ground Beef (113g)

1/2 cup Diced Tomatoes (120g)

1/2 medium Yellow Onion (55g)

2 Garlic Cloves

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil

1 tsp Italian Seasoning

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, and place face down on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the squash roasts, heat olive oil in a skillet over medium heat. Add finely chopped onion and sauté until translucent.

  • 3

    Add minced garlic and Italian seasoning to the skillet. Sauté for another minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Season lightly with salt and black pepper.

  • 5

    Stir in diced tomatoes and allow the mixture to simmer for about 5-7 minutes to merge flavors.

  • 6

    Once the spaghetti squash is cooked, use a fork to scrape out the flesh into spaghetti-like strands. Transfer the strands to a serving bowl.

  • 7

    Top the squash with the hot Italian beef ragu and garnish with fresh basil. Adjust seasoning with additional salt and pepper if needed.