Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, protein-packed crepes filled with the natural sweetness of banana and a rich almond butter finish. Perfect for any meal of the day, these crepes combine egg whites, almond flour, and a scoop of whey protein for a balanced, satisfying bite that fuels your day with quality protein and essential nutrients.

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NUTRITION

510kcal
Protein
44.7g
Fat
25.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana (50g)

1 scoop whey protein powder (30g)

1 tablespoon almond butter (16g)

1 teaspoon vanilla extract (5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, almond milk, banana, whey protein powder, and vanilla extract. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a thin layer of batter onto the skillet, swirling to evenly cover the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1.5-2 minutes.

  • 4

    Gently flip the crepe and cook for another minute until set. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    Fold or roll the crepes and drizzle with almond butter. Serve immediately.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, protein-packed crepes filled with the natural sweetness of banana and a rich almond butter finish. Perfect for any meal of the day, these crepes combine egg whites, almond flour, and a scoop of whey protein for a balanced, satisfying bite that fuels your day with quality protein and essential nutrients.

NUTRITION

510kcal
Protein
44.7g
Fat
25.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana (50g)

1 scoop whey protein powder (30g)

1 tablespoon almond butter (16g)

1 teaspoon vanilla extract (5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, almond milk, banana, whey protein powder, and vanilla extract. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a thin layer of batter onto the skillet, swirling to evenly cover the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1.5-2 minutes.

  • 4

    Gently flip the crepe and cook for another minute until set. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    Fold or roll the crepes and drizzle with almond butter. Serve immediately.