Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a refreshing medley of crisp bell peppers and cucumbers. This dish bursts with zesty lemon and aromatic herbs, delivering a balanced, wholesome meal perfect for any time of day.

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NUTRITION

376kcal
Protein
40.4g
Fat
10.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Prepare the bowl by layering 1/2 cup of cooked quinoa as the base. Top with chopped red bell pepper and sliced cucumber.

  • 5

    Slice the chicken breast into strips and place over the quinoa and vegetables.

  • 6

    Drizzle any remaining marinade over the bowl and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a refreshing medley of crisp bell peppers and cucumbers. This dish bursts with zesty lemon and aromatic herbs, delivering a balanced, wholesome meal perfect for any time of day.

NUTRITION

376kcal
Protein
40.4g
Fat
10.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Prepare the bowl by layering 1/2 cup of cooked quinoa as the base. Top with chopped red bell pepper and sliced cucumber.

  • 5

    Slice the chicken breast into strips and place over the quinoa and vegetables.

  • 6

    Drizzle any remaining marinade over the bowl and serve immediately.