Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl filled with crispy baked tofu, fluffy quinoa, hearty chickpeas, and a rainbow of fresh veggies, all drizzled with a creamy, tangy tahini sauce. This nourishing Buddha bowl is delightfully balanced, providing a satisfying crunch and a burst of flavors in every bite.

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NUTRITION

624kcal
Protein
37.5g
Fat
28g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup Mixed Vegetables (Broccoli & Carrots)

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes with olive oil, smoked paprika, salt, and pepper.

  • 3

    Preheat the oven to 400°F. Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and golden.

  • 4

    While the tofu is baking, prepare the quinoa as per package instructions if not pre-cooked and lightly steam the mixed vegetables until tender-crisp.

  • 5

    For the tahini sauce, mix tahini, lemon juice, minced garlic, and a splash of water until a smooth, drizzling consistency is achieved. Adjust seasoning with salt and pepper.

  • 6

    Assemble the Buddha bowl by layering cooked quinoa, roasted chickpeas, steamed mixed vegetables, and baked tofu.

  • 7

    Drizzle the tahini sauce over the bowl and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl filled with crispy baked tofu, fluffy quinoa, hearty chickpeas, and a rainbow of fresh veggies, all drizzled with a creamy, tangy tahini sauce. This nourishing Buddha bowl is delightfully balanced, providing a satisfying crunch and a burst of flavors in every bite.

NUTRITION

624kcal
Protein
37.5g
Fat
28g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup Mixed Vegetables (Broccoli & Carrots)

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes with olive oil, smoked paprika, salt, and pepper.

  • 3

    Preheat the oven to 400°F. Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and golden.

  • 4

    While the tofu is baking, prepare the quinoa as per package instructions if not pre-cooked and lightly steam the mixed vegetables until tender-crisp.

  • 5

    For the tahini sauce, mix tahini, lemon juice, minced garlic, and a splash of water until a smooth, drizzling consistency is achieved. Adjust seasoning with salt and pepper.

  • 6

    Assemble the Buddha bowl by layering cooked quinoa, roasted chickpeas, steamed mixed vegetables, and baked tofu.

  • 7

    Drizzle the tahini sauce over the bowl and serve immediately.