Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and lean turkey sausage, perfectly complemented by garlic-infused sautéed spinach. Paired with a slice of toasted whole grain bread topped with creamy avocado, this colorful plate delivers balanced flavors and essential nutrients to kickstart your day.

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NUTRITION

397kcal
Protein
32.9g
Fat
22.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (56g)

2 cups fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with sausage and spinach. Gently scramble until the eggs are just set.

  • 6

    Toast the whole grain bread until crisp and spread with mashed avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and lean turkey sausage, perfectly complemented by garlic-infused sautéed spinach. Paired with a slice of toasted whole grain bread topped with creamy avocado, this colorful plate delivers balanced flavors and essential nutrients to kickstart your day.

NUTRITION

397kcal
Protein
32.9g
Fat
22.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (56g)

2 cups fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with sausage and spinach. Gently scramble until the eggs are just set.

  • 6

    Toast the whole grain bread until crisp and spread with mashed avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.