Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner with perfectly seared salmon, tender steamed asparagus, and a serving of hearty brown rice. This balanced dish is designed to satisfy your appetite while keeping each bite aligned with your nutritional goals.

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NUTRITION

469kcal
Protein
44.9g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions (if not pre-cooked), or reheat your pre-cooked brown rice until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner with perfectly seared salmon, tender steamed asparagus, and a serving of hearty brown rice. This balanced dish is designed to satisfy your appetite while keeping each bite aligned with your nutritional goals.

NUTRITION

469kcal
Protein
44.9g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions (if not pre-cooked), or reheat your pre-cooked brown rice until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.