Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This vibrant stir fry features tender, sliced chicken breast bathed in a zesty ginger-garlic sauce, tossed with a medley of crispy bell pepper, broccoli, and carrot. The sizzle of a light olive oil finish enhances the aromatic blend, making it a quick, flavorful, and nutritious meal perfect for any time of day.

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NUTRITION

353kcal
Protein
44g
Fat
13.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Bell Pepper

1 cup chopped Broccoli

1 small Carrot

2 cloves Fresh Garlic

1 tsp Fresh Ginger (grated)

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    Wash and cut the bell pepper into strips, chop the broccoli into small florets, and slice the carrot into thin rounds or matchsticks.

  • 3

    In a small bowl, mix the grated ginger, minced garlic (from 2 cloves), and low-sodium soy sauce to form a quick marinade.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet or wok over medium-high heat. Add the sliced chicken and stir-fry until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the prepared vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the chicken and vegetables, stirring well to ensure even coating. Cook for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This vibrant stir fry features tender, sliced chicken breast bathed in a zesty ginger-garlic sauce, tossed with a medley of crispy bell pepper, broccoli, and carrot. The sizzle of a light olive oil finish enhances the aromatic blend, making it a quick, flavorful, and nutritious meal perfect for any time of day.

NUTRITION

353kcal
Protein
44g
Fat
13.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Bell Pepper

1 cup chopped Broccoli

1 small Carrot

2 cloves Fresh Garlic

1 tsp Fresh Ginger (grated)

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    Wash and cut the bell pepper into strips, chop the broccoli into small florets, and slice the carrot into thin rounds or matchsticks.

  • 3

    In a small bowl, mix the grated ginger, minced garlic (from 2 cloves), and low-sodium soy sauce to form a quick marinade.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet or wok over medium-high heat. Add the sliced chicken and stir-fry until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the prepared vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the chicken and vegetables, stirring well to ensure even coating. Cook for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately.