Honey-Glazed Five Spice Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Five Spice Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Five Spice Pork Tenderloin

Savor this tender pork tenderloin, beautifully glazed with a honey and five-spice mix that creates a perfect balance of sweet and aromatic heat. Seared to lock in flavor and finished in a hot oven, this dish offers a lean protein boost with a delightful crust, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
42g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin (198g)

1 tbsp Honey (21g)

1/2 tsp Chinese Five Spice Powder (1.2g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels to ensure a good sear.

  • 3

    Season the pork with salt and pepper on all sides.

  • 4

    In a small bowl, combine the honey and Chinese five spice powder.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat.

  • 6

    Sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 7

    Reduce the heat to medium and brush the entire piece of pork generously with the honey-five spice glaze.

  • 8

    Transfer the skillet to the preheated oven and roast the pork for about 12-15 minutes, or until the internal temperature reaches 145°F.

  • 9

    Remove from oven and let the pork rest for 5 minutes before slicing.

  • 10

    Serve warm and enjoy the delightful blend of sweet and aromatic spices.

Honey-Glazed Five Spice Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Five Spice Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Five Spice Pork Tenderloin

Savor this tender pork tenderloin, beautifully glazed with a honey and five-spice mix that creates a perfect balance of sweet and aromatic heat. Seared to lock in flavor and finished in a hot oven, this dish offers a lean protein boost with a delightful crust, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
42g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin (198g)

1 tbsp Honey (21g)

1/2 tsp Chinese Five Spice Powder (1.2g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels to ensure a good sear.

  • 3

    Season the pork with salt and pepper on all sides.

  • 4

    In a small bowl, combine the honey and Chinese five spice powder.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat.

  • 6

    Sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 7

    Reduce the heat to medium and brush the entire piece of pork generously with the honey-five spice glaze.

  • 8

    Transfer the skillet to the preheated oven and roast the pork for about 12-15 minutes, or until the internal temperature reaches 145°F.

  • 9

    Remove from oven and let the pork rest for 5 minutes before slicing.

  • 10

    Serve warm and enjoy the delightful blend of sweet and aromatic spices.