Name: Creamy Wild Mushroom Cauliflower Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked); 200 grams Cauliflower Rice; 100 grams Wild Mushrooms; 1/4 cup chopped Onion; 2 cloves Garlic; 1 cup Vegetable Broth; 1/4 cup Unsweetened Almond Milk; 2 tbsp Nutritional Yeast; 1 tbsp Olive Oil

Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

Savor this comforting yet light risotto where tender chicken, earthy wild mushrooms, and finely grated cauliflower come together in a creamy, umami-infused dish. Enhanced with a hint of nutritional yeast and finished with a drizzle of olive oil, it creates a rich texture and warm, satisfying flavor perfect for any meal.

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NUTRITION

Protein

42.6g

Fat

18.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

200 grams Cauliflower Rice

100 grams Wild Mushrooms

1/4 cup chopped Onion

2 cloves Garlic

1 cup Vegetable Broth

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onion and minced garlic, sauté until the onions soften and become translucent.
3
Stir in sliced wild mushrooms; cook until they release their moisture and begin to brown.
4
Mix in the cauliflower rice; stir to coat with the flavors from the pan.
5
Pour in the vegetable broth and unsweetened almond milk, bringing the mixture to a gentle simmer.
6
Allow the risotto to gently simmer for about 8-10 minutes, stirring occasionally until the cauliflower softens.
7
Fold in nutritional yeast for a creamy, cheesy flavor and adjust seasoning if needed.
8
Serve the risotto warm, and top with sliced, pre-cooked chicken breast to boost protein content.