Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and satisfying scramble bowl featuring light, fluffy egg whites complemented by savory turkey sausage and a medley of fresh veggies. This dish is brightened with red bell pepper, spinach, and cherry tomatoes, finished with a drizzle of olive oil that ties all the flavors together into a nutrient-dense, protein-packed meal perfect for any time of the day.

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NUTRITION

326kcal
Protein
45.8g
Fat
13.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231g)

3 ounces lean turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1 medium red bell pepper (≈120g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon extra virgin olive oil (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet, allowing it to warm up.

  • 3

    Sauté the chopped red bell pepper and raw spinach until they begin to soften, about 2-3 minutes.

  • 4

    Add the halved cherry tomatoes and sliced turkey sausage to the pan, cooking for another 2 minutes until everything is heated through.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage.

  • 6

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites set and the ingredients are well mixed.

  • 7

    Season with salt and black pepper to taste, then remove from heat and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and satisfying scramble bowl featuring light, fluffy egg whites complemented by savory turkey sausage and a medley of fresh veggies. This dish is brightened with red bell pepper, spinach, and cherry tomatoes, finished with a drizzle of olive oil that ties all the flavors together into a nutrient-dense, protein-packed meal perfect for any time of the day.

NUTRITION

326kcal
Protein
45.8g
Fat
13.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231g)

3 ounces lean turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1 medium red bell pepper (≈120g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon extra virgin olive oil (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet, allowing it to warm up.

  • 3

    Sauté the chopped red bell pepper and raw spinach until they begin to soften, about 2-3 minutes.

  • 4

    Add the halved cherry tomatoes and sliced turkey sausage to the pan, cooking for another 2 minutes until everything is heated through.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage.

  • 6

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites set and the ingredients are well mixed.

  • 7

    Season with salt and black pepper to taste, then remove from heat and serve immediately.